The Challenges of Achieving a Healthy Lifestyle
Today, more and more people are becoming aware of the importance of eating healthy and having a healthy lifestyle. Media and online sties today are full on info on the healthy lifestyle, the right kinds of food to eat, and whatever you need to know on achieving this kind of lifestyle. However, although many people desire to have this kind of life, a lot fail to achieve it. Despite the warnings and despite our understanding of the warnings, there are still a lot of people who eat high-calorie diets and engage in harmful behaviors like taking drugs and drinking alcohol. It seems that people who have set their heart at doing the right things have found themselves unable to attain their goals. What this shows us is that, for many people, it is a difficult task to achieve a healthy lifestyle and also the reason why sicknesses still prevail today. What could be the cause of this failure?
The problems lies in the desire of each individual to gratify himself. We don’t want to wait for a long time to see results but we want to ratify ourselves immediately after we have done something good. Even if you are promised a better thing in the future, people will choose an instant reward over it. Even if the future reward is a better one, they can’t wait and will choose the instant one readily.
If you apply this to living a healthy lifestyle, you cannot really see its effects immediately, but you need to wait for a while for you to see the results in your body. People know what is good for them; the problem is that they don’t want to give up on the nice things which will only results in an unhealthy lifestyle. You don’t do your dieting and exercising even though you know it is good for you since you will not see any benefit immediately. The failure of many people in achieving the healthy lifestyle is because of this.
Applying instant gratification to your health problem can be a solution to this problem. It is not really impossible to gain health benefits while laying aside instant gratification. Overcoming the problem of instant gratification can be done in several ways. But, you can actually try some methods to help you overcome this. It is possible to add a bit of instant gratification to your health plan. If, then, you are able to achieve a health goal, do something to motivate yourself. These rewards can help you slowly achieve your goals.
Don’t make a mistake of rewarding yourself with food items that will go against your health goals. These things can get you past the need for instant gratification.